Is your girlfriend/boyfriend cheating with you? Have you found out about it? And the pain, anger, and self-doubt have begun to set in. Was it you that led him to cheat on you, or was there something lacking in your relationship that he/she found less attractive? The thoughts never stop. They just come silently crashing into your mind and brain, making your life unbearable and painful. So don’t be stressed, read our “how to stop thinking about your ex sleeping with someone else” guide.
How to stop thinking about your ex sleeping with someone else
The brain takes your heart down the same road regarding your ex’s thoughts with someone else, making you sick and putting a knife in your heart.
The brain does things that are unbearable and outright painful. Thinking about them making out or on a ride will shatter you in unimaginable ways.
And the night is the worst time when there is nothing to distract you, and you are all alone just thinking about your past only, and the love still lingers somewhere in your heart.
If you let the guilt and anger set in you, then all you will think about is that part of you that has left you broken and shattered.
Try to stay away from their social media accounts and from the familiar friends you have. Stop stalking your ex on social media and through familiar friends.
Things to talk about with a girl
How much time has passed since your breakup? But your brain is still shouting, “thought of my ex sleeping with someone, killing me?” making your life more miserable which feels like you are dying inside. Let’s go and have a friendly chat with one of your girlfriends.
If you have broken up, then tell your mind to stop overthinking and control it is overbearing imagination that is killing you inside out. Because your ex is, in fact, an ex only, and there is nothing you can do about it now.
Over imagination will bring you only an unproductive life, and the one thing you need to focus on is reinventing yourself. Just think about gaining your spark back, which you have lost because of the bad breakup.
My ex is sleeping with someone else
The breakup was terrible, and both of you ended in the wrong way. But some familiar friends told you that your ex has moved on and is sleeping with someone else. And the pain and the agony have started again, making you sick to the stomach.
Your brain will think that “my ex is happy with someone else,” heart-breaking your already shattered heart. Don’t let your anger towards your ex also take you back to hell. Instead, focus on the pleasant present. Try reconnecting with some of your friends and have a good chat with them.
Go out and give yourself some care that has been pending for so long. Pamper yourself. Change your outlook inside out, and then the things will also shift from your misery to a new sun-filled one.
Also Read – How to Make an Aquarius Man Fall in Love with You
What to do when your ex wants you back
If your ex has slept with someone else and still wants you back, then what are you going to do? Are you going to run back to his arms again?
If you have already broken up, then there is no way you should go back to him. Because if he cared about you, then he never should have left you.
And coming back again after he slept with someone else is a direct strike to your self-respect. You should never go back to the raging hell again as it will tear down your self-respect and will be more painful in the future.
The one who had already left you one or had already cheated or slept with someone else can bring you happiness in the future. Only pain, broken and shattered hearts will follow and not the roses.
How to get over your ex and start fresh again
The breakup has already happened, and now is the time to start fresh and new. It’s time to reinvent yourself and take back the spark you have lost because of the inappropriate relationship.
Control Your Emotions:
You need a complete cut from your past life. Delete their numbers and remove them from any social media accounts. Deleting the photos will also help, staying away from the familiar friends and placers you used to visit together.
You need to be aware when you start thinking about your ex and actively stop yourself from going forward in that direction and let yourself think about something good in your life.
If your thoughts are running wild, then thinking how your girlfriend/boyfriend is sleeping with someone else, then for some time keep thinking about that same fact, and that will hurt like hell, but you will notice that after some time, those thoughts will not be having the same effect on you that they used to have.
Also Read – How To Make A Virgo Man Miss You
Get more Focused
Start noticing people and specific things around you and start focusing on them. This would help you in engaging your brain and actively concentrate on thighs other than your ex.
Train your heart by saying out loud that your painful thoughts are not actively and physically attacking you and that you are lovely and in good health.
Love yourself
Make yourself a priority rather than any other. You are your priority. Pamper yourself, do what you always thought of doing, travel the world, find a new hobby and start doing it, go out and make new friends.
All these things will help you focus on yourself rather than anything else, which doesn’t matter. You are what you want to become. Only you matter in this world and nothing else.
Note down the faults & Conclude:-
Start writing those feelings of self-doubt, anger, regret, and all the negative emotions. After writing the same things once or twice, you will notice that they will start hurting more diminutively, and you will find yourself down the path of self-healing.
If you cannot find anyone to talk to, then start talking to yourself. Use all the pent-up emotions and energy to speak to yourself and start giving yourself little advice on working. Make small promises to yourself, and completing them will encourage you to move in a positive direction.
Remember the things that led to the breakup and stick to them when your thoughts run wild to do some checking on them. Think about the misery that you felt after the breakup and how hard it is to stand again.
Conclusion:
It takes time to recover from a bad relationship because it changes you from the core and that you have to live even when all you want to do is die. The connections are meant to give happiness, cherish you the way like never before. But not to make you miserable. And if something good turns to evil, then think about the fact that it is good. It ended before the bad turned to worse.
Take all the time you need for self-healing but make sure to make it permanent, and when your thoughts run wild, make them listen to all the good things that are happening in your life.
Stay happy and stay positive no matter how bad the situation is because only the good in your life will be able to defeat and delete all the bad from your life.
